Tag: health

Mitochondria And Food

Mitochondria are the power houses of your cells. You learned this in your science class along with how important it was to eat fresh vegetables! But have you forgotten? Mitochondria respond strongly to two biological signals:

  1. Heat (mitohormesis) – Stimulates mitochondrial adaptation and resilience
  2. Red + Near-Infrared Light (photobiomodulation) – Activates enzymes to increase ATP production and optimize cellular energy

The SaunaSpace  FireLight® technology delivers both simultaneously using full-spectrum incandescent bulbs, giving your mitochondria the signals they actually evolved to respond to. This means your cells can adapt, multiply, and produce energy more efficiently, making your sauna practice a true daily ritual for vitality.

The SaunaSpace comforting, sun-mimicking, incandescent lights provide instant heat and are EMF free, with no flickering red lights, no UV, no Blue Light, and average only five cents an hour per bulb to operate. These red lights provide healing and cellular repair with mitochondrial support and nervous system regulation via blood circulation, lymphatic movement, and even dissolve blood clots! Not only is this sauna plug and play (no electrician or remodeling), it is portable.  One can get (or add later) a silver liner upgrade for the sauna enclosure which blocks out all environmental EMFs for complete detoxification.  Over a decade has been invested in getting this product just right for today’s world.  Hand-made in Missouri, there is absolutely no dangerous off-gassing from the stainless steel, bass wood, or organic cotton and bamboo components.  Furthermore, SaunaSpace offers a 100-day trial. There are many options out there, so do your research before investing in a photobiomodulation device.

Here is the referral link for 10% off the price: https://sauna.space?sca_ref=10004467.7BhK9J6ESR  and if the company happens to be running a sale or gift promotion, this link gives you an extra 10% off.

And feed your body while supporting your local farmers! Terramonga Farm located in Fairview is a great source for fresh veggies. This family-owned farm has brick and mortar sales off Old Fort Road at 14 Bonn E Lane in Fairview. Helping families bring ethically produced ingredients to their tables, Terramonga offers seasonal farm boxes throughout the year via the Terramonga Hub.

Flying Cloud is also located here in Fairview. They sell through a CSA, two tailgate markets, and via a roadside stand located at the farm at 1860 Charlotte Hwy, Fairview, NC 28730.

WNC is fortunate to be blessed with a community supplying easy access to an abundance of healthy food produced in our region.

Feed your precious body with what it wants and needs to be healthy!

Goodbye 2025

What a year! 2025 is one year to which we can readily say “goodbye.” Our July decision to close the CSA for the first time during our several decades of farming history due to the excessive rainfalls at the exactly wrong times made this harvest season quite depressing. However, an injury was the worst ending possible and the most humbling! Fortunately, I recovered in a timely fashion with all thanks to Blessings from God and my wonderful physical therapist–who I can whole heartily recommend!

I also used the SaunaSpace full-spectrum near-infrared lights. I started with the “Glow” two years ago and loved it so much that I ordered the “Hearth Quartet.” These comforting, sun-mimicking, incandescent lights provide instant heat and are EMF free, with no flickering red lights, no UV, no Blue Light, and average only five cents an hour per bulb to operate. These red lights provide healing and cellular repair with mitochondrial support and nervous system regulation via blood circulation, lymphatic movement, and even dissolve blood clots! Not only is this sauna plug and play (no electrician or remodeling), it is portable.  One can get (or add later) a silver liner upgrade for the sauna enclosure which blocks out all environmental EMFs for complete detoxification.  Over a decade has been invested in getting this product just right for today’s world.  Hand-made in Missouri, there is absolutely no dangerous off-gassing from the stainless steel, bass wood, or organic cotton and bamboo components.  Furthermore, SaunaSpace offers a 100-day trial. There are many options out there, so do your research before investing in a photobiomodulation device.

Here is the referral link for 10% off the price: https://sauna.space?sca_ref=10004467.7BhK9J6ESR  and if the company happens to be running a sale or gift promotion, this link gives you an extra 10% off.

Please remember to support local farmers. Terramonga Farm located in Fairview is a great source for fresh veggies. I can highly recommend this new, family-owned CSA which has brick and mortar sales at 14 Bonn E Lane in Fairview. Flying Cloud is also located here in Fairview.